Workshops

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I deliver pre-designed and bespoke group sessions on topics related to wellbeing. You can access pre-designed groups as an individual, where there will be other group members who have joined on these terms. These typically last 1-2 hours, are usually hosted on Microsoft Teams, and often are co-delivered with another trusted mental health professional.. 

Bespoke workshops are often delivered for organisations such as workplaces or educational settings, however any group of people can request a bespoke workshop. 

Some workshops I have delivered in the past are: 

• Anxiety Management
• Anger Management
• Mindfulness Skills
• Stress and the Brain
• Dialectical Behaviour Therapy (DBT) Skills
• Mentalisation-Based Treatment (MBT) Skills

If your area of interest is not listed, please get in touch. I am always developing new content so if there is enough interest I may design a workshop In that area, without the cost of a bespoke workshop..