Find Peace of Mind with Psychology58

Get personalised one-on-one sessions to explore your feelings, thoughts and behaviours in a safe and confidential environment. I will draw on all of my knowledge and experience to support you in the best possible way. 

These sessions are a "light-touch" version of DBT therapy. DBT therapy can be very intense and that isn't for everyone. These sessions are a gentle and versatile form of DBT, and we decide together what aspects of DBT will be most helpful for you. Maybe you have been recommended this treatment previously but did not like the idea of a group setting, or you just want to focus on a particular aspect of it. Please refer to the DBT Lite page for more information. If you're unsure what suits you best, please get in touch and we can discuss this with you to help you make the best decision. 

Intensive DBT therapy 1:1. Please see the DBT Intensive page for full information of what this entails. 

Understand what anxiety actually is, what it does (and doesn't!) do for us, and practical tools to manage anxiety symptoms and improve your quality of life.  I currently run these when there has been enough demand. Please register your interest and I will be in touch when there are dates available. 

Understand what anger actually is, and why it might be so problematic for you. We discuss techniques to help manage, process and prevent anger, as well as how to deal with it in a more effective way.  I currently run these when there has been enough demand. Please register your interest and I will be in touch when there are dates available. 

Relationships can be tough, even if you have your soulmate in front of you! Learn a therapists 'basics' in what helps relationships run smoothly, what makes them destruct, and the chance to ask any questions so we can problem-solve together. I currently run these when there has been enough demand. Please register your interest and I will be in touch when there are dates available. 

Ever said the words, "what was I thinking??!??!!", or, "why the &%$£ did I do THAT??!?!!"... Haven't we all! Well, instead of criticising ourselves, we can learn exactly what is happening in our brain that makes us act the way we do when we're stressed. Complex neuroscience is broken down into simple terms, and we learn why we do what we do when we reach our limit (and, what we can do to bring us down once we've got there!). I currently run these when there has been enough demand. Please register your interest and I will be in touch when there are dates available. 

This group takes the practical aspects of DBT therapy, and teaches them as 'skills' in a psychoeducational workshop. We will cover one or two of the skills from a particular area of DBT per session. Please see the DBT skills workshop page for details on upcoming group topics. I currently run these when there has been enough demand. Please register your interest and I will be in touch when there are dates available. 

It's always exciting to build and deliver new workshops! If you'd like something more tailored to be delivered to a group, please get in touch. It's okay if you aren't exactly sure what you are looking for, our expertise can help with that. The prices will depend on the number of people, the duration and the content. We deliver to schools, corporations and other organisations, or even just a few friends who all have a shared interest. I ensure to charge competitive prices. Alternatively you may have a budget in mind which we can usually work to. Please see the page on Workshops to see what kinds of workshops we could deliver.